Are like most people the only time you have ever seen an inversion table is either in the movies or in a back store. The reason for this is because they have traditionally been extremely expensive, awkward and somewhat dangerous to use, and fairly rare to come by. If you’ve never been on an inversion table, then you might not realize that this particular piece of equipment is great for people who want to stretch, those who want to increase their core strength, and also for those people with back neck in various joint issues.
What Is an Inversion Table?
The inversion table is a table that you lie down on while actually standing up. You reach down, strap in your ankles, and then my back on the table and gently rotated up to 90° which means that your head will be toward the ground and your ankles will be up in the air. For some people, this is not a very comfortable position, however many people find this to be extremely relaxing and it also has both short-term and long-term health benefits when used on a regular basis.
How Does It Work?
There are a few things that you need to know about any inversion table before you climb aboard and if you have questions regarding your health in any way, then you should talk to your doctor before using one of these. For instance, if you have had dental work done or some kind of injury within a short period of time before using this device, then you may want to wait a day or two.
There are various purposes for inversion table therapy yet the most obvious one is that it is a great way to stretch out your neck and back. Another benefit of this is that it will also stretch out your ankles, your knees, your hips, and your shoulders when you stretch your arms over your head and touch the ground.
But, there are also those people who use this product not as a method for stretching, but rather as a way to develop and build their abdominal muscles. Once you are handy upside down. You can use your lower abdomen, your upper abdominal muscles, and your oblique muscles to lift your upper body up towards your feet. This is an incredibly difficult workout to do and you may find that it takes several months before you are able to lift yourself completely up.
What Are People Saying About Teeter Hang Ups Table?
One of the most popular inversion tables of all time is called the Teeter Hang Ups Table, and it is so popular because it is affordable, it is easy to use, it is easy to store, yet it is extremely safe for anyone up to 6’6” and 300 pounds to use. When you read the reviews that are online for this product, you will see that there are many different kinds of people using this for a variety of reasons, from those who use it to help with back and neck pain to those who use it to strengthen their muscles and develop a higher level of fitness.
“I’ve had one for about 10 years. when my back is really messed up I will pull it out and hang for a few minutes. works every time.” – nuclearfishn, FloridaSportsman.com
“My wife got me a Teeter Hang Ups inversion table last October and I love it. I use it every day or two and I can really tell a difference.” – Redwood_Lenny, SaxOnTheWeb.net
Where Should You Buy an Inversion Table?
If you are looking for an inversion table for inversion table therapy, then you can always go and look at your local back store, or you can go online where you will find a much larger variety of inversion therapy tables and you will find them at a much better price. However if you are looking for the Teeter Hang Ups Table, then you will definitely want to buy it online where you can take advantage of their current 30 day in-home trial for just $14.95. When you buy it from the site, you will also get eight acupressure nodes, a lumbar bridge, and a free healthy back in court DVD
Is an Inversion Therapy Table Right for You?
You should always talk to your doctor before trying any new exercise program, but assuming you are otherwise healthy, this is an incredible way to feel better, to release your aching joints, and to eliminate pain from your life. The fact that it can also be used as a powerful form of exercise makes it the ideal product to have in virtually any home.